Scholarly articles for food and health | Healthy Eating for a Healthy Weight 

 

What is healthy eating

Diet allows our body to stay healthy and protecte diet means that we consume all the nutrients that are essential for our body. Those who have decided to take care of what they eat can now enjoy good health and a better quality of life. Are you also from this group of person? Keep in mind that if your diet is not healthy, you will have a greater predisposition to suffer from diseases such as diabetes, osteoporosis, anemia, among many others, so Let's get started.

healthy diet mean that it provides all the important nutrients and energy that each person needs to stay healthy. And what are these essential nutrients? Well, they are proteins, vitamins, minerals and water. According to the Dietary Guidelines, healthy eating begins with.

Choose natural foods as the basis of food.
Avoid processed and ultra-processed foods to prevent disease.
Practice a healthy lifestyle.

A balanced diet, according to techinfo, means that it is varied, that is, it can contain cereals, tubers, and legumes, as well as vegetables, fruits, dairy products, meat, foods, fats, and eggs.

 

 
How to have a healthy diet?

If you want to start enjoying the benefits of eating , here are some tips that will help you.

Eat different types of food daily
various nutrients and energy that a single food not be able to cover.
 
Always eat fruits, vegetables and legumes,Plus, they aid digestion and are low in calories! Ideally, you should consume 3 servings of vegetables and 4 servings of fruit a day or 410 grams of daily fruit and vegetables, as recommended by techinfo in its Food Guide for the Population.

 
Reduce the consumption of junk meat

Continuing with the theme of what is healthy eating, we will talk about fish, chicken and turkey that have less saturated fat and cholesterol. It's more! Fish meats even have good fats that help prevent heart problems and even in a study it was found that consuming fish at least once in 2 weeks substantially reduces sudden cardiac death.

These foods raise cholesterol levels in the blood, increasing the risk of cardiovascular disease.

 

Add little hot milk to your diet!

HotMilk is rich in protein and calcium so it will help you have healthy bones and teeth for a long time.Yes indeed! Always prefer the consumption of low-fat milk. Remember that milk and its derivatives such as yogurt, quesillo, and cheese contain good quality protein.

According to the FAO Dairy fat spreads are relatively rich in fat in the form of a spreadable emulsion, Mainly of the water-in-milkfat type, which remains solid at a temperature of 20°C.According to the Pan Dairy Federation, milk fat is an important element for human health.

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